Sleep / cognitive behavioral therapy for insomnia
cognitive behavioral therapy for insomnia
Evidence for sleep, scored from the published research.
sleep quality
promising74/100 Evidence ScoreConfidence: moderate2 studies
Multiple human studies report a positive effect.
- 2 human studies (16,513 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis.meta-analysis · Annals of internal medicine · 2015
- Network meta-analysis examining efficacy of components of cognitive behavioural therapy for insomnia.meta-analysis · Clinical psychology review · 2024
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.