Sleep / chamomile
chamomile
Evidence for sleep, scored from the published research.
sleep quality
promising93/100 Evidence ScoreConfidence: high4 studies3 RCTs
Multiple human studies report a positive effect.
- 4 human studies (1,017 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (4)
- Effects of chamomile oil inhalation on sleep quality in young adults with insomnia: A randomized controlled trial.randomized controlled trial (RCT) · International journal of psychiatry in medicine · 2025
- The effect of aromatherapy massage with lavender and chamomile oil on anxiety and sleep quality of patients with burns.randomized controlled trial (RCT) · Burns : journal of the International Society for Burn Injuries · 2020
- Effects of chamomile (Matricaria chamomilla L.) on sleep: A systematic review and meta-analysis of clinical trials.meta-analysis · Complementary therapies in medicine · 2024
- The effects of chamomile extract on sleep quality among elderly people: A clinical trial.randomized controlled trial (RCT) · Complementary therapies in medicine · 2017
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.