Sleep / mindfulness intervention
mindfulness intervention
Evidence for sleep, scored from the published research.
sleep quality
promising79/100 Evidence ScoreConfidence: high2 studies1 RCT
Multiple human studies report a positive effect.
- 2 human studies (1,054 participants total)
- Studies point in broadly the same direction
References (2)
- Effects of mind-body exercise on perimenopausal and postmenopausal women: a systematic review and meta-analysis.meta-analysis · Menopause (New York, N.Y.) · 2024
- Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial.randomized controlled trial (RCT) · JAMA internal medicine · 2015
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.