Sleep / hot bath timing
hot bath timing
Evidence for sleep, scored from the published research.
sleep quality
promising54/100 Evidence ScoreConfidence: moderate2 studies1 RCT
Multiple human studies report a positive effect.
- 1 human study (50 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- A Quasi Experimental Study to Assess the Effectiveness of Hot Water Foot Bath Therapy on Quality of Sleep among the Elderly in Selected Old Age Home, Agartala, Tripura Westother study · American Journal of Nursing Research · 2021
- A Study to Assess the Effect of Hot Water Foot Bath Therapy on the Quality of Sleep among Elderly Patients Admitted in Hanagal Shree Kumareshwar Hospital and Research Centre, Bagalkotrandomized controlled trial (RCT) · International journal of science and healthcare research · 2022
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.