Sleep / magnesium
magnesium
Evidence for sleep, scored from the published research.
sleep quality
reported, but evidence is limited74/100 Evidence ScoreConfidence: moderate2 studies
There are positive reports, but the evidence in humans is limited (animal studies only / small studies).
- 2 human studies (3,964 participants across the 1 with counts recorded; 1 review/meta-analysis not counted individually)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.systematic review · Cureus · 2024
- Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study.cohort study · Sleep · 2022
sleep onset latency
reported, but evidence is limited39/100 Evidence ScoreConfidence: low1 study1 RCT
There are positive reports, but the evidence in humans is still limited.
- 1 human study (46 participants total)
- Still unknown: few studies so far
References (1)
- The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial.randomized controlled trial (RCT) · Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences · 2012
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.