Sleep / music listening
music listening
Evidence for sleep, scored from the published research.
sleep quality
promising79/100 Evidence ScoreConfidence: high2 studies1 RCT
Multiple human studies report a positive effect.
- 2 human studies (1,101 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Listening to music for insomnia in adults.systematic review · The Cochrane database of systematic reviews · 2022
- Music improves sleep quality in students.randomized controlled trial (RCT) · Journal of advanced nursing · 2008
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.