Sleep / ornithine
ornithine
Evidence for sleep, scored from the published research.
sleep quality
promising59/100 Evidence ScoreConfidence: moderate2 studies1 RCT
Multiple human studies report a positive effect.
- 2 human studies (243 participants total)
- Studies point in broadly the same direction
References (2)
- Randomised controlled trial of the effects of L-ornithine on stress markers and sleep quality in healthy workers.randomized controlled trial (RCT) · Nutrition journal · 2014
- Oral L-ornithine-L-aspartate improves health-related quality of life in cirrhotic patients with hepatic encephalopathy: an open-label, prospective, multicentre observational study.cohort study · Clinical drug investigation · 2011
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.