Sleep / Apocynum venetum
Apocynum venetum
Evidence for sleep, scored from the published research.
sleep quality
reported, but evidence is limited37/100 Evidence ScoreConfidence: low1 study1 RCT
There are positive reports, but the evidence in humans is still limited.
- 1 human study (participant counts not recorded)
- Still unknown: few studies so far; few longer-duration studies
References (1)
- The Improvement of Sleep by Oral Intake of GABA and Apocynum venetum Leaf Extract.randomized controlled trial (RCT) · Journal of nutritional science and vitaminology · 2015
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.