Sleep / tart cherry
tart cherry
Evidence for sleep, scored from the published research.
sleep quality
promising63/100 Evidence ScoreConfidence: moderate3 studies1 RCT
Multiple human studies report a positive effect.
- 3 human studies (19 participants across the 1 with counts recorded; 2 review/meta-analysis not counted individually)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (3)
- Nutritional interventions in treating menopause-related sleep disturbances: a systematic review.systematic review · Nutrition reviews · 2024
- Effects of Short-Term Intake of Montmorency Tart Cherry Juice on Sleep Quality after Intermittent Exercise in Elite Female Field Hockey Players: A Randomized Controlled Trial.randomized controlled trial (RCT) · International journal of environmental research and public health · 2022
- The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review.systematic review · Food science & nutrition · 2025
total sleep time
reported, but evidence is limited31/100 Evidence ScoreConfidence: low2 studies1 RCT
There are positive reports, but the evidence in humans is still limited.
- 2 human studies (34 participants across the 1 with counts recorded; 1 review/meta-analysis not counted individually)
- Studies disagree with each other
- Still unknown: few longer-duration studies
References (2)
- Commonly Used Dose of Montmorency Tart Cherry Powder Does Not Improve Sleep or Inflammation Outcomes in Individuals with Overweight or Obesity.randomized controlled trial (RCT) · Nutrients · 2024
- The Effect of Tart Cherry on Sleep Quality and Sleep Disorders: A Systematic Review.systematic review · Food science & nutrition · 2025
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.