Sleep / bedroom temperature
bedroom temperature
Evidence for sleep, scored from the published research.
sleep quality
possible risk26/100 Evidence ScoreConfidence: very low3 studies1 RCT
A possible adverse effect has been reported.
- 3 human studies (195 participants total)
- Studies disagree with each other
- Still unknown: few longer-duration studies
References (3)
- Associations of bedroom PM2.5, CO2, temperature, humidity, and noise with sleep: An observational actigraphy study.cohort study · Sleep health · 2023
- A single-blind field intervention study of whether increased bedroom ventilation improves sleep quality.randomized controlled trial (RCT) · The Science of the total environment · 2023
- Associations of bedroom air temperature and CO2 concentration with subjective perceptions and sleep quality during transition seasons.cross-sectional study · Indoor air · 2021
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.