Sleep / breathing exercises
breathing exercises
Evidence for sleep, scored from the published research.
sleep quality
promising52/100 Evidence ScoreConfidence: moderate1 study
Multiple human studies report a positive effect.
- 1 human study (347 participants total)
- Still unknown: few studies so far; few longer-duration studies
References (1)
- Myofunctional therapy (oropharyngeal exercises) for obstructive sleep apnoea.meta-analysis · The Cochrane database of systematic reviews · 2020
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.