Sleep / honey
honey
Evidence for sleep, scored from the published research.
sleep quality
promising71/100 Evidence ScoreConfidence: high3 studies3 RCTs
Multiple human studies report a positive effect.
- 3 human studies (473 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (3)
- Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents.randomized controlled trial (RCT) · Archives of pediatrics & adolescent medicine · 2007
- Effect of honey on nocturnal cough and sleep quality: a double-blind, randomized, placebo-controlled study.randomized controlled trial (RCT) · Pediatrics · 2012
- Effect of milk-honey mixture on the sleep quality of coronary patients: A clinical trial study.randomized controlled trial (RCT) · Clinical nutrition ESPEN · 2018
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.