Sleep / kiwifruit
kiwifruit
Evidence for sleep, scored from the published research.
sleep quality
promising65/100 Evidence ScoreConfidence: moderate4 studies3 RCTs
Multiple human studies report a positive effect.
- 3 human studies (48 participants across the 2 with counts recorded; 1 review/meta-analysis not counted individually)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (4)
- Effect of kiwifruit consumption on sleep quality in adults with sleep problems.randomized controlled trial (RCT) · Asia Pacific journal of clinical nutrition · 2011
- Acute effects of fresh versus dried Hayward green kiwifruit on sleep quality, mood, and sleep-related urinary metabolites in healthy young men with good and poor sleep quality.randomized controlled trial (RCT) · Frontiers in nutrition · 2023
- The Impact of Kiwifruit Consumption on the Sleep and Recovery of Elite Athletes.randomized controlled trial (RCT) · Nutrients · 2023
- Sleep and Nutrition Interactions: Implications for Athletes.other study · Nutrients · 2019
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.