Sleep / saffron
saffron
Evidence for sleep, scored from the published research.
sleep quality
promising69/100 Evidence ScoreConfidence: moderate2 studies1 RCT
Multiple human studies report a positive effect.
- 2 human studies (499 participants total)
- Studies point in broadly the same direction
- Still unknown: few longer-duration studies
References (2)
- Saffron and Sleep Quality: A Systematic Review of Randomized Controlled Trials.systematic review · Nutrition and metabolic insights · 2023
- An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study.randomized controlled trial (RCT) · Sleep medicine · 2021
Evidence Scores are computed mechanically from the published research (PubMed / Semantic Scholar / OpenAlex): study design, participant numbers, and consistency across studies. An LLM is used only to extract study data, never to decide a score.
This is research-based information, not medical advice, and not a diagnosis. Consult a qualified professional about your own situation.